Why is it SOO hard to avoid unhealthy foods? How do some people have it so much easier? I see people here who never eat unhealthy stuff. Actually, that counts for most of the people in my office. The pregnant woman next to me munches on a banana in the morning, and an apple in the afternoon. At lunch in the cafeteria she gets her rice and veggies. For dinner, she usually gets rice, veggies, and some kind of meat for protein. This is similar for almost everyone who shares the English office with us. They come in in the morning and fill their cup with hot green tea. They sip this all day long. I don't see them hiding chocolate, eating ice cream bars on the street, tearing into a bag of Doritos they discovered, or bowing down to a can of regular coke. WHY, world?!
It's not just here; in the office at home, it was the same way. Sure, there were more overweight ladies... but still, there were those that would sit at their desk at 6:30 in the morning, happy with their boiled egg and fruit for breakfast. At lunch they'd break out their huge salad (minus the fatty dressing) and be perfectly content. At potlucks, they'd fill their plates with veggies, fruit, and whole wheat crackers, with a little cheese and maybe a cup of soup. Yes, some of these people were dieting; but most just happily followed the lifestyle. You could see who struggled; it was the women saying "Oh, I WISH I could eat that!" And THEN taking the healthy stuff.
Scale this morning reads? 209.00.
I lost a little less than a pound. But once again, I failed. I just don't know how to get the drive. Yesterday's menu (it is now tuesday morning here):
breakfast: congee and 1/2 a steamed bun
lunch: Rice, beet greens, cauliflour/broccoli mix, and the "mystery" veggie. It's green, a little bit slimy, no leaves or anything... about the size of the rectangular bamboo shoots at home. It's good. Tastes buttery!
Dinner: KFC again. 1/2 order of large fries (hubby and I split it) and an iced coffee with vanilla ice cream in it
snacks: ice cream bar, apple, peach yogurt
Here are the failures here. First, I started the day off great. The apple was before lunch, the yogurt after. THEN we went for a long walk. We walked to long without eating dinner, and we were famished. We didn't see any restaurants around with pictures to point at. :) So we ended up at KFC, where we know they have English menus. I ordered a mexican chicken wrap, but the chicken was terrible. I run into that sometimes here. The meat was so dark it was almost black - and it was really grisly and fatty. So I ate only one bite and set it aside. Also, fries were a bad choice; I should have gotten corn or coleslaw. Third; the coffee float. This was just weakness. I could have gotten water or fruit juice.
We had a great long walk. We bought Husband an Arhu (spelling?). It's a Chinese instrument that you play with a bow, like a violin. I bought a gorgeous cross-stich. It's my maiden voyage with them. I hope I love it! I did it for three hours last night while watching tv and only got a teeny bit done. Anyway, we walked home and I was starving since I hadn't really had anything of substance. The answer? Husband went to the shop next door and bought an ice cream bar for each of us. It wasn't a complete bust. I didn't binge, and I did eat fruit and veggies, and some healthy stuff; but I'm just disapointed in myself. I bet if I had eaten right, my weight would have had an 8 in it today.
Oh well - today is another day.